Video: Combating Repetitive Stress

Much of what we do in life, from working at a computer to housework, can cause issues with our posture and repetitive stress injury or fatigue.  This simple yoga video was designed to counteract the effects of the daily stress and fatigue of our lives.  Questions or comments?  Please post below the video 😉

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How to make your own yoga bolster

Some of the best poses for healing your body and restoring your energy are restorative poses. In order to do these poses you might need a little help in the form of a bolster. You can purchase a bolster or two for your home use or you can be frugal and make your own which…

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Writing and yoga, can these two mix?

Is it important to keep a yoga journal? Have you ever heard of keeping one? I myself did not even connect the two until I had been practicing yoga for at least 5 years. When I started yoga in 2004 I had no idea what a ‘practice journal’ was. I was loving the benefits that…

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