I LOVE Oil Pulling

You might be wondering what the heck that is??? Well it is such a simple way to detox, whiten your teeth and break up plaque build up, how you might ask? Okay here is the scoop. As a lot of you know my world king of changed in July of 2013. My health took a…

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Strawberry Coconut Green Smoothie

Yummy recipe for a nutritional green smoothie with coconut, strawberry, banana, and spinach!

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