EFT: How to use it

After the last article EFT: The Science Behind it, you are now wondering how you can use EFT to help improve your life. EFT is actually a very simple technique that anyone can learn to use. Your body, like everything around us, is made up of energy. Sometimes our energy becomes imbalanced. When this happens…

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EFT: Using it to over come the fear of water

A few years ago we moved into our new house that has a pool in the backyard. I would go out with the kids every day to swim. I’m sure you are all familiar with the whole routine of getting out of the pool. There were a lot of “5 more minutes Mom!” Last summer…

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EFT: The Science behind it

When you are experiencing a negative emotion your brain goes on alert. This alert prepares your body to enter into the fight or flight response. The purpose of this response is to mobilize the body to face external danger. All of your bodies defense systems are turned on.     Now a days this response…

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To fear or not to fear….that is the question

Getting over my fear of public speaking has been an interesting journey. I don’t mind speaking one on one with someone, but when it comes to a group I tend to forget what I need to say and laugh a lot. Nervous laughter can be a little embarrassing and awkward. I once had someone complement…

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