Video: Combating Repetitive Stress

Much of what we do in life, from working at a computer to housework, can cause issues with our posture and repetitive stress injury or fatigue.  This simple yoga video was designed to counteract the effects of the daily stress and fatigue of our lives.  Questions or comments?  Please post below the video 😉

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How to make your own yoga bolster

Some of the best poses for healing your body and restoring your energy are restorative poses. In order to do these poses you might need a little help in the form of a bolster. You can purchase a bolster or two for your home use or you can be frugal and make your own which…

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EFT: The Science behind it

When you are experiencing a negative emotion your brain goes on alert. This alert prepares your body to enter into the fight or flight response. The purpose of this response is to mobilize the body to face external danger. All of your bodies defense systems are turned on.     Now a days this response…

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Setting up your space for meditation

Many of us want to start up a meditation practice, but it might seem out of our reach. One of the things that I have heard is, “I don’t have anywhere to meditate.” So with that in mind I came up with a few tips on how to set up your meditation space. Choosing a…

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To fear or not to fear….that is the question

Getting over my fear of public speaking has been an interesting journey. I don’t mind speaking one on one with someone, but when it comes to a group I tend to forget what I need to say and laugh a lot. Nervous laughter can be a little embarrassing and awkward. I once had someone complement…

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6 Tips on how to have a healthy outlook on life

When I think about what makes a person healthy, I think about Mind, Body, Spirit. Those three things make up who we are as human beings. That IS the Essence of who we are. In order to be healthy we then have to look for activities that will strengthen and challenge as well as nurture…

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Writing and yoga, can these two mix?

Is it important to keep a yoga journal? Have you ever heard of keeping one? I myself did not even connect the two until I had been practicing yoga for at least 5 years. When I started yoga in 2004 I had no idea what a ‘practice journal’ was. I was loving the benefits that…

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Strawberry Coconut Green Smoothie

Yummy recipe for a nutritional green smoothie with coconut, strawberry, banana, and spinach!

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