6 Tips on how to have a healthy outlook on life

When I think about what makes a person healthy, I think about Mind, Body, Spirit. Those three things make up who we are as human beings. That IS the Essence of who we are. In order to be healthy we then have to look for activities that will strengthen and challenge as well as nurture…

Continue Reading →

Writing and yoga, can these two mix?

Is it important to keep a yoga journal? Have you ever heard of keeping one? I myself did not even connect the two until I had been practicing yoga for at least 5 years. When I started yoga in 2004 I had no idea what a ‘practice journal’ was. I was loving the benefits that…

Continue Reading →

Strawberry Coconut Green Smoothie

Yummy recipe for a nutritional green smoothie with coconut, strawberry, banana, and spinach!

Continue Reading →

Page 2 of 2