I LOVE Oil Pulling

You might be wondering what the heck that is??? Well it is such a simple way to detox, whiten your teeth and break up plaque build up, how you might ask? Okay here is the scoop. As a lot of you know my world king of changed in July of 2013. My health took a…

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Key Lime Whipped Coconut Oil Body Butter Recipe

Okay so I have been on a journey the last few months into the homemade and all natural world. I’ve always liked to eat healthy (or fairly healthy), but I’ve always bought my products (lotions and shampoos) at the store and thought…whatever right? I think not. The more research I do the more fascinated I…

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The Honey Face Wash

Okay so I told you how I cleanse my face every evening with oil, but I do something different each morning. I wash my face with honey. Yep you heard me right, honey, and I love it. Here are a few reasons why: 1. Honey (I use RAW honey) sinks into your skin and moisturizes…

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EFT: How to use it

After the last article EFT: The Science Behind it, you are now wondering how you can use EFT to help improve your life. EFT is actually a very simple technique that anyone can learn to use. Your body, like everything around us, is made up of energy. Sometimes our energy becomes imbalanced. When this happens…

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EFT: Using it to over come the fear of water

A few years ago we moved into our new house that has a pool in the backyard. I would go out with the kids every day to swim. I’m sure you are all familiar with the whole routine of getting out of the pool. There were a lot of “5 more minutes Mom!” Last summer…

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Ever tried oil cleansing as a face wash?

I know this might sound crazy, but a few months ago I decided to try washing my face with oil instead of the Mary Kay face wash and moisturizer that I had been using for the last 12 years +. Over the years my face would feel dry after moisturizing and I would then apply…

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Video: Combating Repetitive Stress

Much of what we do in life, from working at a computer to housework, can cause issues with our posture and repetitive stress injury or fatigue.  This simple yoga video was designed to counteract the effects of the daily stress and fatigue of our lives.  Questions or comments?  Please post below the video 😉

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How to make your own yoga bolster

Some of the best poses for healing your body and restoring your energy are restorative poses. In order to do these poses you might need a little help in the form of a bolster. You can purchase a bolster or two for your home use or you can be frugal and make your own which…

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EFT: The Science behind it

When you are experiencing a negative emotion your brain goes on alert. This alert prepares your body to enter into the fight or flight response. The purpose of this response is to mobilize the body to face external danger. All of your bodies defense systems are turned on.     Now a days this response…

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To fear or not to fear….that is the question

Getting over my fear of public speaking has been an interesting journey. I don’t mind speaking one on one with someone, but when it comes to a group I tend to forget what I need to say and laugh a lot. Nervous laughter can be a little embarrassing and awkward. I once had someone complement…

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